Happily divorced from gluten
Not only gluten free but also low in sugar and vegan, these energy balls are perfect as a post workout snack. They are super easy to make. You just need to mix all the ingredients together really well, either by hand or with an electronic mixer and you’re ready to roll…the balls. I find the […]
After returning from my trip to Madrid, and trying a horchata there, I was really keen to try and make the delicious and healthy tiger nut milk (Horchata de chufa) at home. Looking forward to the challenge but also fearing it, it’s actually not too complicated to make requiring only two ingredients. Benefits of tiger […]
Make this easy and low-sugar green smoothie as a healthy pick-me-up snack or when you want to make sure you’re getting what your body needs when trying to maintain a healthy weight. Please use the hashtag #TheNonGlutenOne if you make this recipe so I can re-share the love. And do let me know if you […]
This healthy kale rice is a full meal in itself containing almost all major food groups (except dairy) recommended by dietitians. Fried rice can be healthy by adding ingredients that do good for you. Kale for example, is packed with useful nutrients while low on calories. Naturally gluten free, dairy free and vegan, this dish […]
Naturally gluten free and low in sugar, this banana and berry smoothie bowl is perfect for a healthy summer breakfast. For a long time, I was in denial, I thought a smoothie bowl will never fill me up as breakfast is the most important meal of the day. But after a series of health issues, […]
Having spent many Christmases away from my home country, I have started to make these vegan Christmas aka nori sausages to indulge on something at least visually similar to the traditional Estonian blood sausages. They are served as a main with potato salad, but usually for me the salad is the main as it’s an […]
