Happily divorced from gluten
Make this coconut Tom Kha Gai soup for the most delicious and heart warming dinner or lunch at home. Naturally gluten-free when made from scratch, it features tender chicken and earthy mushrooms cooked in a fragrant blend of spices. This version avoids cilantro as it tastes like soap to me, and includes leek deviating from […]
Not only gluten free but also low in sugar and vegan, these energy balls are perfect as a post workout snack. They are super easy to make. You just need to mix all the ingredients together really well, either by hand or with an electronic mixer and you’re ready to roll…the balls. I find the […]
Who hasn’t found themselves craving a lovely pizza after receiving the bleak note from the doctor that you can never have glutenous pizza ever again. I can guarantee that I have failed miserably in trying to find the right combination when making the best thick-based gluten-free pizza and I believe with this one I am […]
After returning from my trip to Madrid, and trying a horchata there, I was really keen to try and make the delicious and healthy tiger nut milk (Horchata de chufa) at home. Looking forward to the challenge but also fearing it, it’s actually not too complicated to make requiring only two ingredients. Benefits of tiger […]
Make this easy and low-sugar green smoothie as a healthy pick-me-up snack or when you want to make sure you’re getting what your body needs when trying to maintain a healthy weight. Please use the hashtag #TheNonGlutenOne if you make this recipe so I can re-share the love. And do let me know if you […]
This frozen kale smoothie bowl is naturally gluten free and low in sugar, perfect for a healthy summer breakfast. As I have learned to love a good smoothie bowl only recently it has become something that I look forward to. This is one easy smoothie bowl recipes – free from gluten and dairy. I washed […]
Naturally gluten free and low in sugar, this banana and berry smoothie bowl is perfect for a healthy summer breakfast. For a long time, I was in denial, I thought a smoothie bowl will never fill me up as breakfast is the most important meal of the day. But after a series of health issues, […]
As I mentioned in my blog post about Galicia, pulpo (or octopus in English), is considered a delicacy in the area. The way it is cooked, they have called it pulpo a feira in Galicia, and pulpo a la gallega in Spain. It is a tradition carried on from generation to generation. Here in Wales, […]
Having spent many Christmases away from my home country, I have started to make these vegan Christmas aka nori sausages to indulge on something at least visually similar to the traditional Estonian blood sausages. They are served as a main with potato salad, but usually for me the salad is the main as it’s an […]
These easy to make gluten free almond biscuits with pecan nuts on top include tapioca flour which is is a gluten and grain free starch made from cassava roots or plants. According to research, tapioca flour is easy to digest, benefitting those with digestive issues. It’s also low in calories, sugar and fat. In baked […]
