Healthy banana and berry smoothie bowl

Naturally gluten free and low in sugar, this banana and berry smoothie bowl is perfect for a healthy summer breakfast. For a long time, I was in denial, I thought a smoothie bowl will never fill me up as breakfast is the most important meal of the day. But after a series of health issues, I finally tried a few recipes and my opinion has changed forever. Here is one of the easiest smoothie bowl recipes ever – free from gluten and dairy.

Healthy banana and berry smoothie bowl

Course: BreakfastCuisine: USADifficulty: Very easy

Servings

1

servings

Prep time

5

minutes

Calories

400

kcal

Naturally gluten free and low in sugar, this banana and berry smoothie bowl is perfect for a healthy summer breakfast. One of the easiest smoothie bowl recipes ever – free from gluten and dairy.

Ingredients

• 2 smaller or 1 medium bananas (frozen for a thicker consistency)

• 1/4 cup frozen raspberries

• 1/2 cup frozen cherries or blueberries

• 1/4 cup unsweetened almond milk

• 1 tbsp almond butter

• Toppings (can be swapped to any other seeds and/or berries)

• 1/4 cup fresh blueberries

• 1 tsp chia seeds

• 1 tsp sesame seeds

• 1 tbsp pumpkin seeds

Directions

• Just add all ingredients to a blender (I use a hand blender) and blend until the ingredients are smooth and nicely combined.
• Pour or scoop to a bowl and add your favourite toppings, for example fresh berries, chia, pumpkin and sesame seeds.

Notes

• Add 2 tbsp of kefir for a healthy kick in the gut

If you’ve made this recipe and are on Instagram, use the hashtag #TheNonGlutenOne so I can re-share the love. Please let me know if there’s anything I can improve with this recipe. Use my contact page or email me at info@thenonglutenone.com.