This frozen kale smoothie bowl is naturally gluten free and low in sugar, perfect for a healthy summer breakfast. As I have learned to love a good smoothie bowl only recently it has become something that I look forward to. This is one easy smoothie bowl recipes – free from gluten and dairy.
I washed and froze the curly kale after realising the fresh product I had bought in bulk had a short date. So it is very easy to just take as much as you need every morning from the freezer without worrying it will go off. Apparently, of all the super healthy greens, kale is king, according to Healthline. Part of the cabbage family, it is packed with useful nutrients while low on calories so why not boost your health easily with this green smoothie bowl.
Frozen kale smoothie bowl
Course: BreakfastCuisine: USADifficulty: Very easy1
servings5
minutes400
kcalThis frozen kale smoothie bowl is naturally gluten free and low in sugar, perfect for a healthy summer breakfast. Part of the cabbage family, kale is packed with useful nutrients while low on calories so why not boost your health easily with this green smoothie bowl.
Ingredients
1/2 cup frozen kale
1/2 frozen tropical fruit mix
1 banana
1/4 cup unsweetened almond milk
1 tbsp peanut butter
- Toppings (can be swapped to any other seeds and/or berries)
1/4 cup fresh blueberries
1 tbsp pumpkin seeds
3 strawberries
1 kiwi
Directions
- Just add all ingredients to a blender (I use a hand blender) and blend until the ingredients are smooth and nicely combined.
- Pour or scoop to a bowl and add your favourite toppings, for example blueberries, strawberries, kiwi and pumpkin seeds.
Notes
- You can add a few tablespoons of plain kefir to this recipe to boost your gut health.
If you’ve made this recipe and are on Instagram, use the hashtag #TheNonGlutenOne so I can re-share the love. Please let me know if there’s anything I can improve with this recipe. Use my contact page or email me at info@thenonglutenone.com.
